Sessions & Locations

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BRINSMEAD

Loridan Park reserve

  EDGE HILL

406 Mayers Street

  •  Classes go for 45 minutes

  • Monthly payments give you unlimited access to classes at all my locations.

  • Monthly payments (unlimited access to all classes) plus Personal Training, which includes 1 Personal Training session each week.

  • Or Monthly payments (unlimited access to all classes) plus Personal Training with a friend, which includes 2 on one Personal Training session each week, to keep you focused on your fitness goals.

  •  Please call, email or FB message me for details.

                                                    *The above prices do not include PT4U & Small group training.


Strength Training addresses core exercises and muscle shaping. Classes will be different and challenging each session.

 

Circuit Training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system a great weight loss and shaping session.

 

0900 am sessions are designed for everyone, all women welcome -, but mums that want to kick it up a notch and incorporate cardio / strength training/High Intensity /core stability.(Kids, Babies & Toddlers welcome)

It’s a great workout, and suited to all women whether you have a baby or not welcome. (or borrow one)

 

Outdoor Bootcamp Classes are a High Intensity Circuit. Which caters for all fitness levels... Focuses on enhancing:  core stability, cardio, endurance, strength conditioning and toning. My bootcamp consist of a variety of workouts from boxing, hills sprints, to circuits and most importantly fun sessions and great training community of awesome women. Come rain or shine!

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Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… Creates a Metabolic Disturbance. Increases your Resting Metabolic Rate. Increases Fat Burning. Metafit works and work and works for hours after...

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              = WFFA Coffee Clique (CC) Time to catch up!

Contact Me! 

 

 

womensfitnessforall@gmail.com

Tel: 0404177077

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