Sessions & Locations



BRINSMEAD
Loridan Park reserve
EDGE HILL
406 Mayers Street

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Classes go for 45 minutes
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Monthly payments give you unlimited access to classes at all my locations.
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Monthly payments (unlimited access to all classes) plus Personal Training, which includes 1 Personal Training session each week.
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Or Monthly payments (unlimited access to all classes) plus Personal Training with a friend, which includes 2 on one Personal Training session each week, to keep you focused on your fitness goals.
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Please call, email or FB message me for details.
*The above prices do not include PT4U & Small group training.
Strength Training addresses core exercises and muscle shaping. Classes will be different and challenging each session.
Circuit Training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system a great weight loss and shaping session.
0900 am sessions are designed for everyone, all women welcome -, but mums that want to kick it up a notch and incorporate cardio / strength training/High Intensity /core stability.(Kids, Babies & Toddlers welcome)
It’s a great workout, and suited to all women whether you have a baby or not welcome. (or borrow one)
Outdoor Bootcamp Classes are a High Intensity Circuit. Which caters for all fitness levels... Focuses on enhancing: core stability, cardio, endurance, strength conditioning and toning. My bootcamp consist of a variety of workouts from boxing, hills sprints, to circuits and most importantly fun sessions and great training community of awesome women. Come rain or shine!
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. It gets results because it… Creates a Metabolic Disturbance. Increases your Resting Metabolic Rate. Increases Fat Burning. Metafit works and work and works for hours after...
= WFFA Coffee Clique (CC) Time to catch up!



Contact Me!
Tel: 0404177077

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