Metafit will seriously change your body!
As a qualified Instructor I would like to introduce...METAFIT
The 30 Minute workout that last for 24 hours. It is short, intense and rewarding.Metafit burns fat, boosts metabolism and improves strength, speed and cardiovascular fitness.
Saturdays 7am Loridan Park Reserve Brinsmead.
Wednesday 6.15am Progress Hall Edgehill & 5.00 pm Loridan Park Reserve Brinsmead.
I would love you to come along and try it out.... after all what have you got to lose?
WARNING! Metafit will seriously change your body, your attitude towards fitness and your lifestyle!
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
It gets results because it…
* Creates a Metabolic Disturbance
* Increases your Resting Metabolic Rate
* Increases Fat Burning
* Works your major muscle groups functionally: mimic’s everyday movements
* Depletes glycogen stores
* Bodyweight training system
* Time efficient: 30 minutes high intensity class
* Whole body workout
The 30 Minute workout that last for 24 hours. It is short, intense and rewarding. Metafit burns fat, boosts your metabolism ... The Metafit bodyweight training system aims to boost the metabolism and burn fat.
A Metafit is a Short, Sharp and Super effective workout, metafit works all the major muscle groups at the same time, and uses only your own body weight.