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July 12, 2017
Outing the Gym Scams
The fitness industry in Australia is worth more then 2 billion dollars a year. Every year 75% of Australians are considering joining a gym. We all want to get fit, stay fit.
But did you now fitness centres have been topping the list of consumer compl...
April 18, 2017
Its time to put yourself first…It starts with saying `its all about me`.
In a recent interview Michelle Obama said, “She makes herself her first priority”. When asked if that could be seen as selfish, she remarked: “It’s practical… a lot of times we slip pretty low on o...
October 29, 2016
Solving the weight-loss mystery – is all about honesty
Why can’t I lose weight?
Why am I gaining weight, even though I exercise?
Can I change?
Interestingly; look deep in your heart, into your very core, you know the answer to your question above, you know your truth on WH...
August 28, 2016
How to be Beautiful and a Badass
Q: What is a Beautiful Badass?
A: A woman who is strong, sexy and confident.
A Beautiful Badass is a woman who is committed to being the best version of her-self, she strives to exceed her-self, and she understands that she is never define...
May 15, 2016
Being Comfortable in our Skin
I’m going to let you in on one of life’s best kept secrets, one that really you need to know before its to late: You are beautiful today, tomorrow and the day after that; in fact you were so, yesterday as well.
How many of us have looked...
April 15, 2016
DOWN SCALING YOUR LIFE
TIME TO THROW OUT THE SCALES – The time has come ladies, time to throw out those emotional ties you have with your scales, no more up and down in numbers therefore emotions.
This habit or more so ritual of regularly weighing yourself, must stop,...
Sore Today – Strong Tomorrow
November 23, 2017
If You Want Results: Stop the BS
December 31, 2017
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