We are all at times in denial about something or another. But self-deception is a different story; telling falsehoods to yourself, is simply a self-encouraged false-belief, created to meet your own needs via an excuse.
Ouch and Agony. It’s not fair, yesterday you crushed your WFFA Metafit HIIT session, but today you can't walk, let alone squat. It's that bad that your struggling with simple house hold chores, like putting on your shoes.
I’m going to let you in on one of life’s best kept secrets, one that really you need to know before its to late: You are beautiful today, tomorrow and the day after that; in fact you were so, yesterday as well.