December 31, 2017

If You Want Results: Stop the BS

We are all at times in denial about something or another. But self-deception is a different story; telling falsehoods to yourself, is simply a self-encouraged false-belief, created to meet your own needs via an excuse.

The Health & Fitnes...

November 23, 2017

Sore Today – Strong Tomorrow

Ouch and Agony. It’s not fair, yesterday you crushed your WFFA Metafit HIIT session, but today you can't walk, let alone squat. It's that bad that your struggling with simple house hold chores, like putting on your shoes.

You`ve been there be...

July 12, 2017

Outing the Gym Scams

The fitness industry in Australia is worth more then 2 billion dollars a year. Every year 75% of Australians are considering joining a gym. We all want to get fit, stay fit.

But did you now fitness centres have been topping the list of consumer compl...

April 18, 2017

Its time to put yourself first…It starts with saying `its all about me`.

In a recent interview Michelle Obama said, “She makes herself her first priority”. When asked if that could be seen as selfish, she remarked: “It’s practical… a lot of times we slip pretty low on o...

October 29, 2016

Solving the weight-loss mystery – is all about honesty

Why can’t I lose weight?

Why am I gaining weight, even though I exercise?

Can I change?

Interestingly; look deep in your heart, into your very core, you know the answer to your question above, you know your truth on WH...

August 28, 2016

How to be Beautiful and a Badass

Q: What is a Beautiful Badass?

A: A woman who is strong, sexy and confident.

A Beautiful Badass is a woman who is committed to being the best version of her-self, she strives to exceed her-self, and she understands that she is never define...

May 15, 2016


Being Comfortable in our Skin


I’m going to let you in on one of life’s best kept secrets, one that really you need to know before its to late: You are beautiful today, tomorrow and the day after that; in fact you were so, yesterday as well.


How many of us have looked...

April 15, 2016




TIME TO THROW OUT THE SCALES – The time has come ladies, time to throw out those emotional ties you have with your scales, no more up and down in numbers therefore emotions.


This habit or more so ritual of regularly weighing yourself, must stop,...

Please reload

Featured Posts

If You Want Results: Stop the BS

December 31, 2017

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Please refer to timetable or alternatively call me on 0404177077 to arrange Personal Training or Small Group Training sessions. (Closed Public Holidays)




Tel: 0404177077


  • Facebook Social Icon

© 20203 by THE GYM. Proudly created with